As a person-centred counsellor, what I offer you is a private space for your voice to be heard and a relationship in which you feel supported to open up about your difficulties. I endeavour to provide an environment which enables you to safely express your emotions and talk through your issues without fear of judgement.
Setting aside time to discuss your concerns confidentially may provide valuable time to process past or present experiences or perhaps talk about areas of life where you feel stuck. Time to vent. Time to reflect. Time to find a way forward.
During the process, you may develop a stronger sense of self-awareness, perhaps evoking feelings of empowerment and liberation. Some clients find the process leads to improved choice-making, particularly in relationships with others. Others find they can better navigate transitions in life.
Together we can work toward you developing improved coping in the face of difficulty or anxiety-provoking situations.